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	<title>Cape One Health</title>
	<link>http://www.capeone.net</link>
	<description>Your health is our business</description>
	<lastBuildDate>Wed, 07 May 2008 20:59:19 +0000</lastBuildDate>
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		<title>Elliptical Trainers For Fun and Fitness</title>
		<description><![CDATA[There are many, many very good reasons to do exercise: not only does it make you feel good and look good, it can also dramatically improve your long term health. Some exercises can do damage, though, and if this damage is serious you really do have to weigh up the benefits and drawbacks before you [...]]]></description>
		<link>http://www.capeone.net/elliptical-trainers-for-fun-and-fitness/</link>
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		<title>Coffee Addiction</title>
		<description><![CDATA[A coffee addiction is perhaps one of the most socially acceptable addictions from which it is possible to suffer. The main problem? Most people don&#8217;t see it as an addiction, nor themselves as having a problem.
Coffee addiction cannot be looked at in the same was hard drugs or even smoking or drinking alcohol because it [...]]]></description>
		<link>http://www.capeone.net/coffee-addiction/</link>
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		<title>Benefits of Boxing Training for Fitness</title>
		<description><![CDATA[You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
Many people see positive results from boxing trainings. You [...]]]></description>
		<link>http://www.capeone.net/benefits-of-boxing-training-for-fitness/</link>
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		<title>Benefits of Cardio Interval Training</title>
		<description><![CDATA[In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.
Among the highest risk factors are male sex, age over 35, [...]]]></description>
		<link>http://www.capeone.net/benefits-of-cardio-interval-training/</link>
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		<title>Exercise and Cellulite</title>
		<description><![CDATA[When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.
By the time volunteered for a particular fitness program two years [...]]]></description>
		<link>http://www.capeone.net/exercise-and-cellulite/</link>
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		<title>Exercise and Pregnancy</title>
		<description><![CDATA[Prescribing a medication for pregnant women is a complex process.
Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other [...]]]></description>
		<link>http://www.capeone.net/exercise-and-pregnancy/</link>
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		<title>Cross Training for Fitness and Fatloss</title>
		<description><![CDATA[The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If a man’s fatty tissue is bigger than 14% up to 15% of his body mass, or if a woman’s is more than 20% to 22%, [...]]]></description>
		<link>http://www.capeone.net/cross-training-for-fitness-and-fatloss/</link>
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		<title>The Wondrous Benefits of Soy Protein</title>
		<description><![CDATA[Soy protein is emerging as one of the great alternative protein sources for human consumption. Health experts are all excited about how soy protein can change the face of nutrition. What’s all the rage? Here are some great reasons to get with soy protein.
Soy Protein is Plant Protein
Soy beans contain complete protein and have one [...]]]></description>
		<link>http://www.capeone.net/the-wondrous-benefits-of-soy-protein/</link>
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		<title>Why You Can&#8217;t &#8220;Spot Reduce&#8221;</title>
		<description><![CDATA[People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas. It could be the love handles, the flabby arms, the sagging skin or the hips. Then you will find the market offering all sorts of products, from creams and applications to get rid of the fats to [...]]]></description>
		<link>http://www.capeone.net/why-you-cant-spot-reduce/</link>
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		<title>The Importance of Working Your Core Muscle</title>
		<description><![CDATA[Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people, throughout their lives, never extend the neck [...]]]></description>
		<link>http://www.capeone.net/the-importance-of-working-your-core-muscle/</link>
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