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	<title>Cape One Health</title>
	<link>http://www.capeone.net</link>
	<description>Your health is our business</description>
	<pubDate>Tue, 08 Dec 2009 15:45:48 +0000</pubDate>
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		<title>Treatment of Genital Warts: Laser Treatment</title>
		<link>http://www.capeone.net/treatment-of-genital-warts-laser-treatment/</link>
		<comments>http://www.capeone.net/treatment-of-genital-warts-laser-treatment/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:45:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.capeone.net/treatment-of-genital-warts-laser-treatment/</guid>
		<description><![CDATA[Genital warts are sexually transmitted viral infection that affects both men and women of any age. They are found in the genital region and anal areas of its victims, hence the name of the disease. The wart infection is very contagious and therefore the treatment of genital warts is recommended as soon as possible. In [...]]]></description>
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		<title>Time To Get A Divorce Attorney?</title>
		<link>http://www.capeone.net/time-to-get-a-divorce-attorney/</link>
		<comments>http://www.capeone.net/time-to-get-a-divorce-attorney/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 09:06:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Divorce]]></category>

		<guid isPermaLink="false">http://www.capeone.net/time-to-get-a-divorce-attorney/</guid>
		<description><![CDATA[If you&#8217;re unlucky enough to be going through the process of divorce, then you&#8217;ll most likely hit a point where you feel overwhelmed and more than a little confused. The exact timing of this particular point will come at varying points for different people, and will depend greatly on the circumstances of the intended split, [...]]]></description>
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		<title>Easy Ways to Achieve a Healthy Looking Abdomen</title>
		<link>http://www.capeone.net/easy-ways-to-achieve-a-healthy-looking-abdomen/</link>
		<comments>http://www.capeone.net/easy-ways-to-achieve-a-healthy-looking-abdomen/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:42:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/easy-ways-to-achieve-a-healthy-looking-abdomen/</guid>
		<description><![CDATA[To achieve and maintain a healthy looking abs, we need to make a sacrifice on a few things. Do not worry achieving a perfect six-pack abdomen is not hard with the help of Abs Exercises available today. Aside from Abs Exercises, we also need to focus on our daily diets. We may need to lessen [...]]]></description>
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		<title>Ab Workout: Hitting the lower Abs</title>
		<link>http://www.capeone.net/ab-workout-hitting-the-lower-abs/</link>
		<comments>http://www.capeone.net/ab-workout-hitting-the-lower-abs/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:19:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/ab-workout-hitting-the-lower-abs/</guid>
		<description><![CDATA[The lower Abs requires a lot of work to maintain, and there are a couple of Ab workouts that target these problem areas specifically.  Two great exercises are the Reverse Crunch and the Full Vertical Crunch, both are simple and can be done in the comfort of your own home with no specialist equipment.
Reverse [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/ab-workout-hitting-the-lower-abs/feed/</wfw:commentRss>
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		<title>Where Do I Begin When Trying To Lose Weight?</title>
		<link>http://www.capeone.net/where-do-i-begin-when-trying-to-lose-weight/</link>
		<comments>http://www.capeone.net/where-do-i-begin-when-trying-to-lose-weight/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 13:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Ellipticals]]></category>

		<category><![CDATA[Weightloss]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/where-do-i-begin-when-trying-to-lose-weight/</guid>
		<description><![CDATA[If you&#8217;ve decided that you want to lose weight but just don&#8217;t know where to begin, then you really should be considering an elliptical trainer. Ellipticals are quite simply the best bits of exercise and fitness equipment that I&#8217;ve ever had the fortune to use; they&#8217;ll suit you whether this is your first ever exercise [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/where-do-i-begin-when-trying-to-lose-weight/feed/</wfw:commentRss>
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		<item>
		<title>Going That Extra Step: Elliptical Trainer Extras</title>
		<link>http://www.capeone.net/going-that-extra-step-elliptical-trainer-extras/</link>
		<comments>http://www.capeone.net/going-that-extra-step-elliptical-trainer-extras/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 12:12:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/going-that-extra-step-elliptical-trainer-extras/</guid>
		<description><![CDATA[When you&#8217;re looking for an elliptical trainer, it can often be a bit difficult to work out which of the options is your best bet. While the general idea behind an elliptical trainer is exaclty the same whichever one you buy, there is, of course, a huge difference in how the elliptical machine itself goes [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/going-that-extra-step-elliptical-trainer-extras/feed/</wfw:commentRss>
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		<item>
		<title>Burn More Calories Whatever Your Fitness Level</title>
		<link>http://www.capeone.net/burn-more-calories-whatever-your-fitness-level/</link>
		<comments>http://www.capeone.net/burn-more-calories-whatever-your-fitness-level/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 18:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Weightloss]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/burn-more-calories-whatever-your-fitness-level/</guid>
		<description><![CDATA[Burning calories while exercising is a pretty unforgiving task: it can be hard work, painful and boring. Running can damage muscles, bones and joints, and cycling can be dangerous and, well, you&#8217;re sat down on the job! These are reasons why the elliptical trainer is getting such an impressive following in the exercising world.
The elliptical [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/burn-more-calories-whatever-your-fitness-level/feed/</wfw:commentRss>
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		<item>
		<title>Elliptical Trainers For Fun and Fitness</title>
		<link>http://www.capeone.net/elliptical-trainers-for-fun-and-fitness/</link>
		<comments>http://www.capeone.net/elliptical-trainers-for-fun-and-fitness/#comments</comments>
		<pubDate>Wed, 07 May 2008 20:59:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/elliptical-trainers-for-fun-and-fitness/</guid>
		<description><![CDATA[There are many, many very good reasons to do exercise: not only does it make you feel good and look good, it can also dramatically improve your long term health. Some exercises can do damage, though, and if this damage is serious you really do have to weigh up the benefits and drawbacks before you [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/elliptical-trainers-for-fun-and-fitness/feed/</wfw:commentRss>
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		<item>
		<title>Coffee Addiction</title>
		<link>http://www.capeone.net/coffee-addiction/</link>
		<comments>http://www.capeone.net/coffee-addiction/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 19:09:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.capeone.net/coffee-addiction/</guid>
		<description><![CDATA[A coffee addiction is perhaps one of the most socially acceptable addictions from which it is possible to suffer. The main problem? Most people don&#8217;t see it as an addiction, nor themselves as having a problem.
Coffee addiction cannot be looked at in the same was hard drugs or even smoking or drinking alcohol because it [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/coffee-addiction/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Benefits of Boxing Training for Fitness</title>
		<link>http://www.capeone.net/benefits-of-boxing-training-for-fitness/</link>
		<comments>http://www.capeone.net/benefits-of-boxing-training-for-fitness/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 08:38:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.capeone.net/benefits-of-boxing-training-for-fitness/</guid>
		<description><![CDATA[You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.
Many people see positive results from boxing trainings. You [...]]]></description>
		<wfw:commentRss>http://www.capeone.net/benefits-of-boxing-training-for-fitness/feed/</wfw:commentRss>
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