Cape One Health

The lower Abs requires a lot of work to maintain, and there are a couple of Ab workouts that target these problem areas specifically. Two great exercises are the Reverse Crunch and the Full Vertical Crunch, both are simple and can be done in the comfort of your own home with no specialist equipment.

Reverse Crunch
The Reverse Crunch is the mother of all Ab workouts and will really tone up the lower abs quickly. To do this ensure that you have plenty of space and the;

1. Lie on the floor and cross your legs at the ankle, knees slightly bent
2. Contract the Abs and lift you bottom off the floor, lifting your feet toward the ceiling
3. Gently hold and relax the abs slowly and repeat

This is a serious work out and you should take care to be gentle with your lower back, the lifting should be done by your abs not the back.

The Full Vertical Crunch
Again makes sure you have plenty of room to manoeuvre and;

1. Lie on your back and raise your legs until your toes are pointing at the ceiling
2. Place your hands behind your neck and gently lock the fingers to support the neck
3. Using the Abs, contract your body so that your head comes up and your legs lift toward the ceiling
4. Relax back and repeat

Again care should be taken with the lower back and neck.

These provide for a serious lower Ab workout and will help to maintain and improve tone and sculpting of the Ab area.